If you want to lose weight and feel healthy, I highly recommend you adopt a low-carb approach to nutrition. Eating a diet low in carbohydrates helps to regulate your blood sugar and improve your bodies natural insulin response. Low-carb nutrition can be a very delicious and appetizing lifestyle.
You don't need to be a chef to make delicious low-carb meals. With a busy lifestyle, no one has time to slave in a kitchen. That is why it's important to me that all of my low-carb meals be prepared in less than 1 hr. with minimal effort. In fact, most of these meals require less than 20 min. of preparation.
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| Chicken breast,fried-spinach, and home-made garlic sauce. |
In addition to the convenience, low-carb diets provide the fastest results. The pounds will shed within weeks and will continue to shed. In addition to a healthy diet, it's also important to add an exercise regimen. The regimen need not be extreme. In fact, if you haven't exercised in years, I recommend you start with slow walks and progress.
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| Easy microwaved broccoli, garlic seasoned shrimps |
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| spinach-garlic puree omelet and avocados |
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